PSYCHOLOGY SCHOOL BREAK PROGRAMME 2025
A School Holiday Programme Designed to Build Emotionally Strong, Confident & Resilient Children
22 - 24 December 2025
The Hour Mental Care, Tamarind Square
Group A: 7 - 9 years old (9 am - 1 pm)
Group B: 10 - 12 years old (2pm - 6 pm)
ABOUT PROGRAMME
The Psychology School Break Programme 2025 is a specially designed holiday programme to support children’s emotional, social and psychological development in a fun, structured and supportive environment. Led by trained mental health professionals from The Hour Mental Care, each session combines learning, play, self-expression and practical skill-building.
Through interactive group activities and guided exercises, children will develop the tools they need to better understand themselves, manage emotions, improve communication, and build confidence.
Programme Objectives
By the end of the programme, children will be able to:
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Recognise and understand their emotions
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Manage stress, frustration and big feelings
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Build confidence in communication
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Strengthen social interaction and teamwork
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Develop better problem-solving & decision-making skills
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Gain resilience and emotional regulation skills
Programme Modules
Each day includes a combination of:
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Emotional Awareness Activities
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Social Skills & Teamwork Exercises
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Confidence-Building Games
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Mindfulness & Relaxation Techniques
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Creative Expression (Art, Music & Story-Based Learning)
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Coping Tools for Real-Life Situations
All sessions are age-appropriate, safe, and led by qualified professionals.
Choose Your Group
Group A
Age 7–9
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Time: 9 AM – 1:00 PM
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Date: 22 - 24 Dec 2025
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Maximum: 8 participants
Fee:
RM 160
Includes:
3-day programme
All art materials
Worksheets
Snacks
SheFights empowerment session
Certificate of participation
Group B
Age 10 - 12
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Time: 2 PM – 6:00 PM
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Date: 22 - 24 Dec 2025
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Maximum: 8 participants
RM 160
Fee:
Includes:
3-day programme
All art materials
Worksheets
Snacks
SheFights empowerment session
Certificate of participation
EXCLUSIVE
COLLABORATION
We are proud to collaborate with SheFights, a leading self-defence academy, to bring an empowering and skillful experience to children during this programme.
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Group A (Age 7–9)
🕘10:45 AM – 11:45 AM
Focus: Basic safety awareness, body boundaries, simple escape movements, confidence-building
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Group B (Age 10–12)
🕓 4:45 PM – 5:45 PM
Focus: Defensive stances, safe response techniques, situational awareness, managing fear, building personal strength
Guided by trained SheFights instructors, children will learn:
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How to stay safe
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How to react in uncomfortable situations
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How to protect themselves appropriately
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How to set boundaries confidently
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How to carry themselves with strength and awareness
This collaboration ensures that children not only develop psychological skills, but also practical safety skills they can use in real-life scenarios.
Full Itinerary
Topics & Themes
(7–9 Years Old)
Day 1: Getting to Know Me + Understanding Feelings
Theme: Emotions, Self-Awareness & Coping
Day 2: Friends, Boundaries & Body Safety
Theme: Social Skills + Personal Safety
Day 3: Empowerment + Mindful Me (with SheFights)
Theme: Confidence + Strength + Gratitude
Topics & Themes
(10-12 Years Old)
Day 1: Who Am I + Emotions & Self-Control
Theme: Self-Identity + Emotional Regulation
Day 2: Friendship, Bullying & Respect
Theme: Social Understanding & Assertiveness
Day 3: Puberty, Consent & Digital Safety + SheFights
Theme: Confidence + Strength + Gratitude
Who Facilitates the Programme?
All sessions are conducted by trained mental health professionals with experience in child development, counselling psychology and group facilitation.
The self-defence workshop will be led by certified SheFights instructors.
This ensures a safe, nurturing, and empowering environment for your child.
REGISTRATION
(limit to 8 pax per group only)
Group A
✅ Focus on emotional awareness & expression
✅ Gentle confidence-building activities
✅ Social skills & teamwork games
✅ Creative learning (art, stories, role-play)
✅ Mindfulness & calming exercises
✅ Age-appropriate self-defence workshop by SheFights
*Max 8 participants only
7 - 9 years old
Group B
✅ Focus on emotional resilience & communication
✅ Leadership and problem-solving activities
✅ Scenario-based learning & group discussions
✅ Social awareness & relationship skills
✅ Confidence & decision-making tools
✅ Self-defence workshop by SheFights (advanced for age)
*Max 8 participants only
10 - 12 years old