Career Therapy
WHAT IS CAREER THERAPY?
Career therapy, also known as career counseling or career coaching, is a specialized form of counseling that helps individuals explore, clarify, and make informed decisions about their career paths. It involves working with a trained professional to identify strengths, interests, and goals, and to develop strategies for career development and success.
15 Key points of Career Therapy
Self-Exploration
Career therapy involves self-exploration to help individuals understand their strengths, interests, values, personality traits, and skills to make well-informed career decisions.
Career Exploration
Individuals are encouraged to explore different career options and industries to gain a comprehensive understanding of potential career paths.
Professional Development
Career therapy helps individuals identify opportunities for skill development and advancement in their chosen career fields.
Lifelong Learning
Career therapy promotes the idea of lifelong learning and adaptability to changing career landscapes.
Support during Career Transitions
Whether starting a new job, changing careers, or returning to the workforce after a break, career therapy provides support during important transitions.
Goal Setting
The process of career therapy includes setting clear and achievable career goals based on the individual's aspirations and desired outcomes.
Decision-Making Support
Career therapy offers guidance and support in making important career decisions, such as choosing a career path, changing careers, or pursuing further education.
Work-Life Balance
Discussions about work-life balance and managing job-related stress are often part of career therapy, ensuring individuals consider overall well-being in their career choices.
Career Satisfaction and Fulfillment
The ultimate goal of career therapy is to help individuals find career paths that align with their interests, values, and aspirations, leading to greater job satisfaction and fulfillment.
Cultural and Diversity Considerations
Career therapy takes into account cultural factors and diversity, recognizing how these elements can influence career choices and experiences.
Career Assessments
Career therapists may use various assessments to evaluate aptitudes, interests, and personality traits, providing valuable insights into suitable career options.
Job Search Strategies
Career therapists assist in developing effective job search strategies, including resume writing, interview preparation, and networking skills.
Overcoming Career Challenges
Career therapy addresses career-related challenges and obstacles, such as job dissatisfaction, career transitions, or workplace conflicts.
Empowerment
Career therapy empowers individuals to take ownership of their career decisions and become active participants in their professional development.
Collaborative Process
Career therapy is a collaborative process between the individual and the therapist, where the therapist acts as a supportive guide throughout the career exploration and decision-making journey.
FAQ
Q:
Who can benefit from career counseling?
A:
Anyone at any stage of their career, including students, recent graduates, mid-career professionals, and individuals considering a career change, can benefit from career counseling.
Q:
What does a career counselor do?
A:
A career counselor assists individuals in self-assessment, explores career interests, values, and skills, provides career-related assessments, and offers guidance in making career decisions and plans.
Q:
How does career counseling work?
A:
Career counseling involves one-on-one sessions with a trained career counselor. The counselor uses various techniques and tools to understand the individual's strengths, interests, and goals to provide personalized career guidance.
Q:
What are career assessments, and do I need them?
A:
Career assessments are tools used by career counselors to evaluate aptitudes, interests, and personality traits. While not mandatory, career assessments can provide valuable insights to help individuals explore suitable career options.
Q:
Can career counseling help me if I'm already employed?
A:
Yes, career counseling can benefit individuals who are already employed by providing support for career advancement, exploring new opportunities within the current field, or considering career changes.
Q:
How many sessions do I need for career counseling?
A:
The number of career counseling sessions varies depending on the individual's needs and goals. Some individuals may benefit from just a few sessions, while others might find ongoing support helpful.
Q:
Is career counseling only for people facing career challenges?
A:
No, career counseling is for anyone seeking guidance and support in their career journey, whether it's exploring career options, advancing professionally, or making career-related decisions.
Q:
Will career counseling guarantee me a job?
A:
Career counseling does not guarantee a job, but it can equip individuals with valuable skills, insights, and strategies to enhance their job search and career prospects.
Q:
What if I am unsure about my career goals?
A:
Career counseling is designed to help individuals who are uncertain about their career goals. The counselor will work with you to explore your interests, strengths, and values to determine suitable career paths.
Q:
Is career counseling confidential?
A:
Yes, career counseling sessions are typically confidential. Career counselors adhere to ethical guidelines and legal obligations to maintain the privacy of their clients.
Pricing
We offer different pricing tiers to accommodate your preferences and needs, based on the therapist's level of expertise and the format of the session (online or in-person).
*Online Session is conducted via google meet
*In-Person Session is conducted at Therapy Room, The Hour Mental Care at Tamarind Square, Cyberjaya
Career Therapy
Career issues can include: finding a career, applying for jobs, comparing one's job to others' jobs, performing at work, e.g., giving presentations at meetings, perfectionism, and burnout.
RM 100
In-Person
Registered Counsellor
(60 minutes)
RM 90
Online
Trainee Counsellor
(60 minutes)
FREE
In-Person
Book an Appointment
Experience Career Therapy and find clarity, direction, and fulfillment in your career journey. Take the first step towards a rewarding future.