Couple Therapy
WHAT IS COUPLE THERAPY?
Couple therapy is a form of psychotherapy that aims to help couples improve their relationship by addressing conflicts, enhancing communication, and fostering a deeper understanding of each other. It involves sessions with a trained therapist who guides the couple through identifying and resolving their issues to promote healthier and more satisfying interactions within the relationship. The goal is to strengthen the bond between partners and improve overall relationship satisfaction.
11 Key points of Couple Therapy
Purpose
Couple therapy is designed to help couples who are experiencing difficulties in their relationship. It aims to improve communication, resolve conflicts, and enhance emotional intimacy to create a healthier and more fulfilling partnership.
Assessment
During the initial sessions, the therapist will conduct an assessment to understand the couple's history, challenges, and individual perspectives. This helps in tailoring the therapy to meet the couple's specific needs.
Conflict Resolution
Couples often seek therapy to resolve conflicts that are causing distress. The therapist provides guidance on how to manage conflicts in a healthy and productive manner.
Commitment and Effort
For couple therapy to be successful, both partners need to be committed to the process and willing to put in effort to make positive changes in the relationship.
Confidentiality
Couple therapy sessions are typically confidential, meaning that what is discussed between the couple and the therapist remains private, creating a safe space for open communication.
Goal-Oriented
Couple therapy is usually goal-oriented, with the couple and the therapist working together to set achievable objectives for the therapy process. These goals may focus on communication improvement, conflict resolution, or other areas that need attention.
Emotional Intimacy
Couple therapy may address emotional intimacy issues, helping partners feel more connected and secure in their relationship.
Duration
The duration of couple therapy varies depending on the complexity of the issues. Some couples may see significant improvements in a few sessions, while others may benefit from longer-term therapy.
Trained Therapists
Couple therapy should be conducted by licensed and experienced therapists who specialize in working with couples. These therapists have expertise in relationship dynamics and various therapeutic techniques to assist couples effectively.
Communication Skills
Effective communication is a significant focus of couple therapy. The therapist helps the couple learn active listening, expressing emotions constructively, and understanding each other's needs and desires.
Individual Issues
Sometimes, couple therapy may uncover individual issues that are affecting the relationship. In such cases, the therapist might recommend individual therapy alongside couple therapy to address those concerns.
FAQ
Q:
When should a couple consider therapy?
A:
Couples may consider therapy when they are facing communication problems, unresolved conflicts, lack of emotional intimacy, trust issues, infidelity, or any other significant challenges that are impacting their relationship negatively.
Q:
What can we expect during a couple therapy session?
A:
During a therapy session, the couple will meet with a trained therapist who will facilitate discussions and guide the process. The therapist may ask questions, offer insights, and teach communication and conflict resolution techniques to help the couple work through their issues.
Q:
How long does couple therapy take?
A:
The duration of couple therapy varies depending on the complexity of the issues and the couple's progress. Some couples may see positive changes in a few sessions, while others might need more extended therapy to achieve their goals.
Q:
What if one partner is reluctant to attend therapy?
A:
It's not uncommon for one partner to be hesitant about therapy. In such cases, it can be helpful to have an open and honest conversation about the benefits of therapy and how it can improve the relationship. Encouraging the reluctant partner to attend an initial session to experience the process firsthand might be beneficial.
Q:
What if one partner feels blamed during therapy?
A:
A skilled therapist will strive to maintain a neutral and non-blaming approach during couple therapy. The focus is on understanding each partner's perspective and finding constructive ways to address issues without assigning blame.
Q:
Is couple therapy only for couples on the verge of breaking up?
A:
No, couple therapy is not exclusively for couples in crisis. It can benefit couples at various stages of their relationship, from those seeking to enhance their communication to those dealing with more significant challenges.
Q:
Is everything discussed in therapy confidential?
A:
Yes, couple therapy sessions are typically confidential. The therapist is bound by ethical guidelines and legal obligations to keep all information shared during sessions private.
Q:
Can couple therapy save a failing relationship?
A:
Couple therapy has helped many relationships overcome difficulties and thrive. However, the success of therapy depends on the couple's willingness to actively participate and implement the insights and strategies gained during therapy into their daily lives.
Q:
What if therapy doesn't seem to be helping?
A:
If a couple feels that therapy is not working as expected, it's essential to communicate their concerns with the therapist. The therapist might adjust their approach or suggest alternative methods to address the couple's specific needs
Pricing
We offer different pricing tiers to accommodate your preferences and needs, based on the therapist's level of expertise and the format of the session (online or in-person).
*Online Session is conducted via google meet
*In-Person Session is conducted at Therapy Room, The Hour Mental Care at Tamarind Square, Cyberjaya
Couple Therapy
Couple therapy tackles issues such as infidelity, loss of intimacy, communication difficulties, coping with stress challenges, financial pressures, boundary violations, difficulty balancing individual and couple expectations, divorce, separation and breaking up.
RM 130
In-Person
Registered Counsellor
(90 minutes)
RM 120
Online
Book an Appointment
Rediscover Your Love: Join us for Couple Therapy and nurture a stronger, happier relationship.