Family Therapy
Family therapy is a type of counselling that focuses on improving communication, resolving conflicts, and strengthening the relationships between family members. Instead of looking at one person alone, family therapy sees the family as a connected system — where every member’s well-being affects the others.
Whether it’s parents and children, siblings, or extended family, this approach provides a safe and guided space to explore challenges together. A trained therapist helps families understand one another better, break unhelpful patterns, and develop healthier ways of supporting each other.
10 Key points of Family Therapy
01
Confidentiality
Family counseling sessions are strictly confidential. The information shared during these sessions is protected by ethical and legal standards to ensure the client's privacy and trust in the therapeutic process.
03
Focus on Relationships
Family therapy looks at how members relate to each other, not just individuals.
05
Goal-Oriented
Family counseling typically involves setting therapeutic goals collaboratively with the members. These goals act as a roadmap for the therapy process and help measure progress.
07
Therapeutic Techniques
Therapists may use various therapeutic approaches in individual counseling, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, mindfulness-based techniques, and more. The choice of approach depends on the client's needs and the therapist's expertise.
09
Efficacy
Research shows family therapy reduces conflict, improves emotional well-being, and strengthens family resilience.
02
Qualified Professionals
Family counseling is conducted by licensed mental health professionals and certified family therapist. These professionals have received extensive training in various therapeutic approaches.
04
Supports Major Life Changes
Guides families through transitions like divorce, relocation, or loss.
06
Strengthens Bonds
Builds trust, respect, and stronger emotional connections among family members.
08
Non-Judgmental Environment
Family counseling provides a safe and non-judgmental space for clients to explore their feelings, thoughts, and concerns without fear of criticism.
10
Problem-Solving Skills
Encourages families to work together in finding solutions that benefit everyone.
How does the session looks like with a registered counsellor?
First Session
The initial intake session brings together all members of the household in a safe and neutral space, giving everyone the chance to share their perspectives, concerns, and goals. Lasting around 90 minutes, the therapist will guide the conversation, gather background information, and work with the family to set clear goals for the journey ahead.
Duration: 90 minutes
Certified Family Therapist
Elizabeth Gerard
FAQ
Q:
What is family therapy?
A:
Family therapy is counselling that helps families improve communication, resolve conflicts, and strengthen relationships.
Q:
Who should attend family therapy?
A:
All household members are encouraged to attend, as everyone’s voice matters.
Q:
How long are family counseling sessions?
A:
The first session is usually 90 minutes; follow-ups may vary.
Q:
Do we need to attend every session together?
A:
Not always — the therapist may divide into subgroups depending on the needs.
Q:
Is family counseling confidential?
A:
Yes, family counseling sessions are strictly confidential. Therapists are bound by ethical and legal guidelines to protect the client's privacy and maintain confidentiality.
Q:
What issues can family therapy help with?
A:
It helps with conflicts, parenting challenges, stress, life transitions, and mental health support.
Q:
Can I switch therapists if I don't feel comfortable?
A:
Yes, you have the right to switch therapists if you don't feel comfortable or if the therapeutic relationship isn't working for you. Building trust and rapport with your therapist is crucial for effective counseling.
Q:
What if some family members don’t want to join?
A:
The therapist will encourage participation but can still work with those willing to attend.
Q:
Is family therapy only for big problems?
A:
No, it’s also useful for improving everyday communication and building stronger bonds.
Pricing
We offer different pricing tiers to accommodate your preferences and needs, based on the therapist's level of expertise and the format of the session (online or in-person).
*Online Session is conducted via google meet
*In-Person Session is conducted at Therapy Room, The Hour Mental Care at Tamarind Square, Cyberjaya
Available Therapist: counsellor, psychologist, trainee
Family Therapy
Family therapy addresses challenges such as frequent conflicts, breakdown in communication, parenting struggles, sibling rivalry, generational gaps, coping with major life changes, supporting a family member with mental health concerns, managing stress within the household, adjusting to divorce or separation, and difficulties in maintaining harmony among family members.
RM 250
In-Person
Initial Intake
(90 minutes)
Registered Counsellor
(Certified Family Therapist)
RM 200
In-Person
Subsequent Session
(60 minutes)