When we hear the word trauma , we often think of something extreme. But trauma isn’t just about big events, it’s about how our mind and body respond to stress, danger, or overwhelming experiences. At the core of trauma responses is a built-in survival system. When the brain detects a threat, it automatically activates what is known as the fight, flight, freeze, or fawn response . This happens instantly and unconsciously, which means we don’t choose it. The Four Trauma Respon

The Hour Mental Care collaborated with Ustaz Yazid Hamka on a special Ramadhan podcast series exploring the connection between mental wellbeing and spiritual reflection. The series highlighted themes of patience, self-awareness, and inner resilience, offering a holistic perspective on navigating emotional challenges through both psychological and faith-based approaches.

The Hour Mental Care was featured on The Filter Check Podcast (SULAM 2026 | UPTM), where our founder, Ms Arifah Razman, shared insights on “The Focus Fog” and the psychology behind compulsive phone use. The discussion explored how the brain’s reward system and sensitivity to negative content contribute to prolonged scrolling, highlighting the importance of awareness and intentional digital habits.

SEGi University’s “New Terms, New Insights on Mental Health” forum brought together experts to discuss the impact of cyberbullying, social media addiction, and substance use on young adults’ wellbeing. The session highlighted how dopamine-driven social media use can affect mental clarity and emphasised the importance of setting healthy digital boundaries. A key takeaway encouraged individuals to reflect on their purpose for using social media and to adopt more intentional, ba

When we think of mental disorders, we often imagine them as single, isolated conditions. However, research shows that many individuals live with more than one mental disorder at the same time. This is known as co-morbidity . Co-morbidity is not rare. In fact, studies have highlighted that experiencing one mental disorder can significantly increase the risk of developing another. For instance, having a mental disorder earlier in life may raise the chances of developing a diff

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