Group Therapy
Group therapy is a form of counselling where individuals come together in a safe, supportive setting to explore personal challenges, share experiences, and learn from one another under the guidance of a trained therapist. Rather than working in isolation, group therapy recognizes the power of connection — that healing can happen through shared understanding and mutual support.
With a small group of up to 6 participants, each session offers a focused and intimate environment where everyone has space to be heard. The therapist facilitates discussions, introduces relevant topics, and helps the group uncover patterns, build coping strategies, and develop deeper emotional insights — all while cultivating empathy and trust among members.
10 Key points of Family Therapy
01
Safe space
Group therapy provides a confidential and non-judgmental space where everyone is respected. You are free to speak your mind, explore your feelings, or simply listen — all within a guided environment that prioritizes emotional safety.
03
Guided by a Therapist
A licensed therapist will lead the group, set healthy boundaries, introduce topics, and ensure everyone feels included. They’ll gently guide the conversation while helping members reflect and grow throughout the process.
05
Supportive Feedback
You’ll receive kind, honest reflections from both the therapist and group members. Feedback is given with care — not to criticize, but to help you see patterns or possibilities you may have missed.
07
Build Connection
Over the sessions, bonds naturally form. Through sharing and listening, members often develop empathy, trust, and a sense of belonging — all of which are powerful parts of the healing journey.
09
Personal Growth
By being part of a group, you’ll gain a better understanding of your thoughts, emotions, and behaviors. You’ll also learn healthier ways to cope, grow emotionally, and make positive changes in your life.
02
Shared Experiences
Sometimes, just knowing that others are going through something similar can be comforting. In group therapy, you may discover that others understand what you’re feeling — which can help reduce loneliness and create a sense of connection.
04
Learn from Others
Group members often face different situations but share similar emotional struggles. By listening to others' stories and how they cope, you might gain new insights or ideas that you can apply to your own life.
06
Improve Communication
Group therapy is a place to practice expressing yourself clearly and respectfully. Over time, this can help you feel more confident when talking about your needs and emotions in everyday life.
08
Explore Different Topics
Each session may focus on a theme like stress, self-esteem, anxiety, boundaries, or relationships. This variety helps you explore different areas of your mental and emotional health.
10
Small Group Size
With only 6 participants, everyone has the chance to be heard without feeling overwhelmed. The smaller size allows for deeper discussions, more meaningful support, and stronger group dynamics.
How does a 2-hour group therapy session look like?
Group Therapy Session
A 2-hour group therapy session with a registered counsellor offers a safe and supportive space for up to six participants to explore personal challenges together. The session typically begins with a warm check-in, followed by a guided discussion around a specific theme such as stress, boundaries, or self-worth. Participants are encouraged to share their thoughts and emotions, listen to others, and reflect — all at their own pace. The therapist facilitates the conversation, offers insights, and introduces helpful tools or techniques when relevant. Each session ends with a gentle wrap-up, leaving space for final reflections and takeaways to carry forward.
Duration: 120 minutes
Certified Family Therapist
Arifah Razman
Ahmad Shafiq
Maizatul Azni
FAQ
Q:
What is group therapy?
A:
Group therapy is a counselling session with a small group of people (up to 6) who share and learn together, guided by a registered therapist.
Q:
Who can join group therapy?
A:
Anyone who wants emotional support, wants to understand themselves better, or feels comforted being in a group setting.
Q:
Will I be forced to talk?
A:
No. You can share at your own pace. Listening is also part of the healing process.
Q:
How many people are in one group?
A:
Our group therapy sessions are kept small — a maximum of 6 participants.
Q:
What happens in a session?
A:
Each session includes a check-in, guided discussion or activity around a theme, group sharing, and a short wrap-up.
Q:
Is it confidential?
A:
Yes. Everyone in the group is expected to respect privacy and keep what’s shared in the session confidential.
Q:
How long is one session?
A:
Each group therapy session is 2 hours long.
Q:
What kind of topics are covered?
A:
Topics may include stress, self-esteem, relationships, boundaries, emotions, or personal growth.
Q:
Do I need to prepare anything?
A:
Just come with an open mind. You can bring a notebook if you like to jot down thoughts.
Pricing
We offer different pricing tiers to accommodate your preferences and needs, based on the therapist's level of expertise and the format of the session (online or in-person).
*Online Session is conducted via google meet
*In-Person Session is conducted at Therapy Room, The Hour Mental Care at Tamarind Square, Cyberjaya
Available Therapist: counsellor, psychologist, trainee
Group Therapy
roup therapy is a supportive counselling space where a small group of individuals come together to share, reflect, and grow — guided by a registered therapist. In this safe and confidential setting, participants explore personal challenges, listen to others’ experiences, and learn new ways to cope and connect. With a focus on shared understanding and emotional support, group therapy helps reduce feelings of isolation, build self-awareness, and foster healing through meaningful conversations and guided activities.
RM 30 / pax
In-Person
One Session
(2 hour)
Registered Counsellor