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Podcast

Watch us in this podcast project where psychotherapists and special guests from diverse industries converge to discuss all facets of mental health. Through engaging conversations backed by research and scientific findings, we delve into topics ranging from stress management and resilience-building to personal anecdotes and professional insights. Join us as we navigate the complexities of mental well-being, offering practical advice and fostering a supportive community for listeners to connect and learn.

Recorded: February 18th, 2025 
Speaker: Ms. Azmina (Model & Host), Ms. Arifah (THMC), Ms. Azni (THMC)

Recorded: July 3rd, 2024 
Speaker: Ms. Azmina (Model & Host), Ms. Arifah (THMC), Mr. Shafiq(THMC)

Recorded: July 3rd, 2024 
Speaker: Ms. Azmina (Model & Host), Ms. Arifah (THMC), Mr. Shafiq(THMC)

Recorded: July 3rd, 2024 
Speaker: Ms. Azmina (Model & Host), Ms. Arifah (THMC), Mr. Shafiq(THMC)

Recorded: March 8th, 2024 
Speaker: Ms. Arifah (THMC), Mr. Ken (THMC), Ms. Saadah, Ms. Afiqah (Ceruk Temu) & Ms. Safia (FiveKosongTujo)

Email

Join us on mobile!

Download the “The Hour Mental Care” app to easily stay updated on the go.

Scan QR code to join the app
Download on the App Store
Get it on Google Play
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Call 

‎+60 3-6420 7867

+60 13-723 7867

  • Whatsapp

Address

E2-04-01, Tamarind Square, Persiaran Multimedia, Cyberjaya, 63000, Selangor

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Talian Heal

15555

Befrienders

+603 7627 2929

Malaysian Emergency Response Services (MERS)

999

In case of an emergency, this site may not be the right resource. For immediate support, please contact:

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