Group Therapy

A safe space to heal, reflect, and grow — together

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Sometimes, carrying everything alone becomes too heavy.
Group therapy offers a supportive environment where you can explore your thoughts and emotions alongside others who may be experiencing similar struggles — gently guided by a trained professional.

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Current Group Therapy Topic

“I’m Tired of Being Strong.”

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When strength becomes a burden.

This session is designed for individuals who feel emotionally exhausted from always being the one who holds everything together — at work, at home, or in relationships.

You don’t need to explain everything.
You don’t need to have it all figured out.
You just need to be willing to show up.

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What Is Group Therapy?

Group therapy is a form of counselling where a small group of individuals meet in a safe, structured setting led by a registered professional counsellor / psychologist.

Through guided discussion and reflection, participants often find:

• Relief in knowing they are not alone

• Deeper understanding of their emotions

• New perspectives through shared experiences

• Emotional support in a non-judgmental space

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Who Is This Session For?

This group may be suitable for you if:

• You feel tired even when nothing seems “wrong”

• You are always the strong, reliable one for others

• You feel emotionally drained or disconnected

• You struggle to rest without guilt

• You feel lonely despite being surrounded by people

• You do not need prior therapy experience to join.

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Group Details

• Small group setting (4–7 participants)

• Confidential and supportive environment

• Guided by a registered professional counsellor / psychologist

• Respectful sharing (no pressure to speak if you’re not ready)

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Session Details

Location: The Hour Mental Care, E2-04-01,Tamarind Square, Cyberjaya

Date: 17th January 2026

Time: 10 am- 11:30 am
 

Confidentiality & Safety

Your privacy is important to us.
All sessions follow professional ethical guidelines, and confidentiality is strictly maintained within the group to ensure a safe and respectful experience for everyone.

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A Gentle Reminder

You don’t have to wait until things fall apart to seek support.
Sometimes, feeling constantly tired is already your body and mind asking for care.

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Who's Counsellor Who Will Conduct The Session?

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Ready to Join?

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