Group Therapy

A safe space to heal, reflect, and grow — together

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Sometimes, carrying everything alone becomes too heavy.
Group therapy offers a supportive environment where you can explore your thoughts and emotions alongside others who may be experiencing similar struggles — gently guided by a trained professional.

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Current Group Therapy Topic

“Apabila Hati Letih”

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When emotional tiredness goes unnoticed.
When pressure becomes quiet guilt.
When preparing for Ramadhan feels overwhelming instead of peaceful.

This session is for individuals who feel emotionally drained — especially those who are used to holding themselves together for everyone else.

You don’t need to explain everything.
You don’t need to be “ready”.
You just need to arrive as you are.

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What Is Group Therapy?

Group therapy is a form of counselling where a small group of individuals meet in a safe, structured setting led by a registered professional counsellor / psychologist.

Through guided discussion and reflection, participants often find:

• Relief in knowing they are not alone

• Deeper understanding of their emotions

• New perspectives through shared experiences

• Emotional support in a non-judgmental space

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Who Is This Session For?

This group may be suitable for you if:

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• You feel emotionally tired even when “nothing is wrong”

• You carry inner pressure to be consistent, strong, or spiritually ready

• You struggle with guilt when resting or slowing down

• You feel disconnected from yourself or your emotions

• You want Ramadhan to feel healing, not overwhelming

• No prior therapy experience is required.

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Group Details

• Small group setting (4–7 participants)

• Confidential and supportive environment

• Guided by a registered professional counsellor / psychologist

• Respectful sharing (no pressure to speak if you’re not ready)

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Session Details

Location: The Hour Mental Care, E2-04-01,Tamarind Square, Cyberjaya

Date: 28th February 2026

Time: 11 am- 1:00 pm
 

Confidentiality & Safety

Your privacy is important to us.
All sessions follow professional ethical guidelines, and confidentiality is strictly maintained within the group to ensure a safe and respectful experience for everyone.

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A Gentle Reminder

You don’t have to wait until things fall apart to seek support.
Sometimes, feeling constantly tired is already your body and mind asking for care.​​​

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Who's Counsellor Who Will Conduct The Session?

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Ready to Join?

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