Group Therapy

A safe space to heal, reflect, and grow — together

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Sometimes relationships can feel confusing, heavy, or tiring.
You may feel unheard, disconnected, or unsure of your place.

This group offers a space to pause, understand your feelings, and explore your experiences — with others who may feel the same.

You don’t have to figure it out alone.

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Current Group Therapy Topic

Relationship themed
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What Is Group Therapy?

Group therapy is a form of counselling where a small group of individuals meet in a safe, structured setting led by a registered professional counsellor / psychologist.

Through guided discussion and reflection, participants often find:

• Relief in knowing they are not alone

• Deeper understanding of their emotions

• New perspectives through shared experiences

• Emotional support in a non-judgmental space

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Who Is This Session For?

For those who feel:

• Tired in relationships

• Unheard or misunderstood

• Unsure how to express needs

• Like they are losing themselves

You don’t need to be ready.
Just come as you are.

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• Small group setting (4–7 participants)

• Confidential and supportive environment

• Guided by a registered professional counsellor / psychologist

• Respectful sharing (no pressure to speak if you’re not ready)

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Session Details

Location: The Hour Mental Care, E2-04-01,Tamarind Square, Cyberjaya

Date: 28th February 2026

Time: 11 am- 1:00 pm
 

Confidentiality & Safety

Your privacy is important to us.
All sessions follow professional ethical guidelines, and confidentiality is strictly maintained within the group to ensure a safe and respectful experience for everyone.

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A Gentle Reminder

You don’t have to wait until things fall apart to seek support.
Sometimes, feeling constantly tired is already your body and mind asking for care.​​​

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Trainee counsellor will conduct this session. 

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